Fitness and Nutrition Coaching
Becoming your best version is hard.
We make it easier.
Get a dedicated remote coach, personalized nutrition and fitness plans, medicine doctors, supplementation support, and a personalized dashboard with your unique goals.
Online Coaching
What we do
The Perfect Individualized Workout Plan
By joining this program, you receive personalized fitness plans based on your needs. Coaches use your assessment to create tailored workouts and nutrition guides. Daily check-ins and monthly meetings offer ongoing support and track your progress. Eventually, these routines become habits, seamlessly integrating into your lifestyle for lasting results.
How we do it
Design phase
Assessment Questionaire
Assessment Questionaire
Fill out our assessment questionnaire so we can identify your daily habits and patterns before our initial consultation.
Assesment test
& Inbody
Assesment test & Inbody
Go over a test for examining movement and aerobic capacity, but also it is important to measure not only initial weight but also body composition.
Online
Consultation
Online Consultation
1:1 meeting to go over questionnaire findings and discuss goals and motives.
Execution phase
Game Plan Overview
Game Plan Overview
Online meeting to align on strategy, objectives, and exercises for the next 4 weeks.
Game On!
Game On!
Complete the weekly training sessions and log the results. Your coach will track your progress, give you prompt feedback, and offer you 24/7 support throughout.
Online Monthly Control Consultation
Online Monthly Control Consultation
We’ll discuss results, what's working, what's not, and the adjusted game plan for the following four weeks.
Our plans
6 Week Bootcamp
- Personalized Nutrition plan
- Personalized Fitness plans
- 1-1 sessions with your coach
- Personal goal dashboard
- Wellness concierge
- Access to WhatsApp community
1-1 Monthly Coaching
Everything in the 6 week plus:
- Food sensitivity test
- Biological age measurements
- Supplements & probiotics & vitamins
- Doctor support
- Glucose monitoring
- Blood test analysis
- Advanced medicine coaching
- Food buying assistant
- Testosterone doses
How we’re different
Our game changers
Wellness concierge
We totally get it - keeping tabs on every little thing you do all day and uploading it to our app can be a drag...
• Simply send your Uno assistant a voice note or message detailing your day, and they’ll handle the data entry at MyFitnessPal.
Doctor support
Uno's doctor support is a priceless benefit in a country where healthcare access can be challenging...
By joining Uno, you’ll get:
• Free review of blood test results, glucose screenings, and in-body analyses by our doctors.
• Access to our doctors for check-ups.
• Assistance with addressing injuries and discomforts.
More 1:1 time
With Uno, you don't just receive a plan; you gain a partner in your fitness journey, ensuring you receive the.. individualized guidance and support you need to achieve your goals.
• Free review of blood test results, glucose screenings, and in-body analyses by our doctors.
• Access to our doctors for check-ups.
• Assistance with addressing injuries and discomforts.
Latest tech and science
Our methods are based on science. For this reason:...
• Our team will assess a range of medical exams, including food sensitivity, glucose screening, biological age, and in-body physical tests.
• Access to our doctors for check-ups.
• Assistance with addressing injuries and discomforts.
Meet our team
COACH OSO
- Fitness coach with more than seven years of experience.
- He plans and implements specialized fitness programs that combine training, mindset, and nutrition.
NUTRITIONIST LIZETH ZARAZUA
- Certified nutritionist.
- Liz helps individuals achieve optimal health and vitality through informed dietary choices and personalized approaches.
DOCTOR MICHELLE LÓPEZ
- Pediatric Nephrologist with a Medical Surgery degree from the Universidad Central.
- Specialization in Organizational Coaching and Health Coaching.
See what other clients are saying
Mauricio Carrazza
I approached their services to improve fitness and tennis performance from a low starting point. Their coaching resulted in weight loss, better fitness, enhanced performance, and reduced back pain. It also increased my energy, instilled discipline, and improved my overall health.
David Ramírez
My life has been transformed by Uno's coaching! I've experienced improved health, confidence, and activity levels, along with honing my cooking skills. The outstanding personalized programs, coupled with constant coach support, have kept me motivated and focused.
Rafael Tellez
Uno transformed my fitness journey, taking me from 1k to 10k. Improved discipline, strength, and confidence, with a side of belly fat loss. Their unique approach focuses on understanding, not just motivation. Highly recommend!
Patricia Urdaneta
During my time at Uno, I've had two nutritionist appointments. Though overwhelming initially, my commitment paid off. Following their plan for two weeks, I lost 3 pounds, boosting my well-being and possibly work performance.
Our values
Individuality
We create a program as unique as you are. It's all about ensuring it fits your goals, personal circumstances, and preferences.
Autonomy
Our goal is to give you the skills and knowledge to take charge of your health journey.
Science
We take into account factors such as body composition, nutrient intake, sleep quality, among others, to provide effective strategies for achieving your goals.
Practicality
Our guidance and support make it easy and simple to integrate healthy habits into your specific lifestyle.
Long-term thinking
We don't just focus on quick fixes. Our long-term approach builds healthy habits and behaviors that you can maintain for life!