1-1 Fitness & Nutrition
Smarter training and eating for sustainable results
First we hear you, then we design a realistic online plan and coach you to maximize the impact of your efforts. One new habit at a time.

1:1 Fitness & Nutrition
Everything starts not only by understanding your goals, but also your reality: background, lifestyle, habits, preferences, previous attempts to improve your wellness, passions. This will allow us to recommend new healthier habits that are less drastic for you and therefore more sustainable.
We’ll work with you to track your efforts (food log, exercise, new habits) and results (not only weight, also muscle mass, pictures, overall health), and tweak your game plan accordingly.
You'll tell us:
- If you got kids
- What do you do for work
- How’s your sleep quality
- Current physical condition
- Eating habits
- What sports or outdoor activities do you like
Among a couple others…


Based on that, we’ll design your monthly online plan with:
Fitness:
- Type of exercises
- Frequency and length of training sessions
- Volume of reps, sets and weight of each
Nutrition:
- Individualized meal plan
- Guide to improve food selection.
We’ll be tracking progress and results, offering you 24/7 support via our app, and meet once per month via video call to discuss what’s working, what’s not, and the new adjusted plan for the next 4 weeks. Also, this mentorships we’ll be educating you to succeed on getting the healthier lifestyle you are looking for.
Your Game Plan
Design phase
Assessment Questionaire
Assesment test
& Inbody
Online
Consultation
Execution phase
Game Plan Overview
Game On!
Online Monthly Control Consultation
MEET OUR TEAM
MEET OUR TEAM




SUSTAINABLE TRANSFORMATIONS
SUSTAINABLE TRANSFORMATIONS
OUR VALUES
OUR VALUES
Individuality
We create a program as unique as you are. It's all about ensuring it fits your goals, personal circumstances, and preferences.
Autonomy
Our goal is to give you the skills and knowledge to take charge of your health journey.
Science
We take into account factors such as body composition, nutrient intake, sleep quality, among others, to provide effective strategies for achieving your goals.
Practicality
Our guidance and support make it easy and simple to integrate healthy habits into your specific lifestyle.
Long-term thinking
We don't just focus on quick fixes. Our long-term approach builds healthy habits and behaviors that you can maintain for life!